What others are saying:

“Surprised what I didn’t know

about what foods and cooking oils support healthy blood sugar.
I also enjoyed the personal stories and words of encouragement.” 
– Melissa M.

“Easy to read.”

Well presented information!
– Kathy K

“Power Shakes

The shakes are delicious and easy to make.
– Connie D.

New in this edition:

• New “How to use this book” section
• Expanded low-sugar impact foods in every food category
• What to know about new sweeteners, like allulose. Who
  approved it? Who didn’t?
  
• Discover eight new healthy low-sugar desserts.
  
• More nutritional insights, like “What you need to know about natural or synthetically derived vitamins” 
• More expert tips about how to stay motivated, including tips about “How to create new lifestyle habits and break old ones,”
  
• And much more!