New Second Edition!

Power Healing Foods, Refresh Your Health and Blood Sugar.

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What others are saying…


“Anyone looking for a natural path…”

to refresh their health and blood sugar will find one in these pages.” – Editor

“Find the most powerful foods for healthy blood sugar…”

with expert tips and personal stories.” – Melissa M.

“Easy to read.”

Well presented information. – Kathy K


What’s new in this edition?

You will find:

  • A helpful “How to use this book” section
  • More low sugar impact foods in every food category
  • The best sweeteners and what to avoid
  • Healthy desserts and Power Healing Shake recipes
  • Expert tips, personal stories, proven diet plans, nutrition discoveries, how cinnamon can help – but not all types of cinnamon, the healthiest olive oil. the best superfoods, tips on how to stay motivated, and more..
  • The best foods to help you feel good, have more energy and support healthy blood sugar—starting now!