What others are saying…

“Anyone looking for a natural path…

to refresh their health and find the best foods for healthy blood sugar will find one in these pages.” – Editor

“Surprised what I didn’t know…

about foods and cooking oils that are not good for. blood sugar. I also loved the personal stories and words of encouragement.”  – Melissa M.

“Easy to read.”

Well presented information. – Kathy K

“The Power Shakes

are delicious and easy to make. – Connie D.

What’s new in this edition?

You will find:

• A new “How to use this book” section
• More low sugar impact foods in every food category
• More about new sweeteners and what to avoid
• New healthy dessert and power shake recipes.
  
• More expert tips, personal stories, proven diet plans, nutrition discoveries, how cinnamon can help – but not all types of cinnamon,
• Find the healthiest olive oil. the best superfoods, tips about how to stay motivated, and more..
  
• Feel good, have more energy and support healthy blood sugar—starting now!